SBL FIT Instructors Course
- Mutiple Teachers
- 01h 14m 55.000000s
- 0000-00-00 00:00:00
About
SBL FIT is the official conditioning and wellness system of SBL Silat. Originally developed to improve the mobility, strength, endurance and movement quality of SBL practitioners, the system has evolved into a complete movement-based fitness programme that can benefit martial artists and non-martial artists alike.
Details
As a future SBL FIT Coach, your role is not only to teach exercises but also to guide people safely through a process of self-improvement and physical development.
Lessons
Section 1: Introduction
Section 2 - Understanding SBL FIT
- [Select] Lesson 2.1 - What is SBL FIT ?
- [Select] Lesson 2.2 - The Purpose of SBL FIT
- [Select] Lesson 2.3 – Movement, Martial Arts and Longevity
- [Select] Lesson 2.4 – The Principle of Progressive Development
- [Select] Lesson 2.6 - The Four Animal Systems
- [Select] Lesson 2.5 - Awareness & Intent in Movement
Section 3 - Opening practices
- [Select] Section Introduction
- [Select] Lesson 3.1 – Understanding Sujood
- [Select] Lesson 3.2 - Breath Awareness
- [Select] Lesson 3.3 – Entering Training Mode
- Lesson 3.4 – Focus, Intention & Presence Duration: 00:05:56
- Lesson 3.5 Standing From Sujood Duration: 00:02:27
- [Select] Lesson 3.6 - Transitioning into Pasang
- [Select] Lesson 3.7 - Opening Practice Assessment
Section 4: Foundational Postures
- [Select] Introduction to Foundational postures
- [Select] Lesson 4.1 - Introduction to Structure
- [Select] Lesson 4.2 – Pasang Position
- [Select] Lesson 4.3 – Front Kuda Kuda
- [Select] Lesson 4.4 – Side Kuda Kuda
- [Select] Lesson 4.5 – Parallel Kuda Kuda
- [Select] Lesson 4.6 - Joncock Position
- [Select] Lesson 4.7 – Postural Alignment
- [Select] Lesson 4.8 - Foundational Posture Assessment
Section 5 - Essential SBL FIT Exercises
- [Select] Introduction - The Essential Exercises form the foundation of SBL FIT.
- Open Kucing Changes Duration: 00:01:34
- Conditioning - Opening the Lower Body Duration: 00:06:38
- Close Buaya to Open Kucing Hip Raises Duration: 00:03:31
- Pasang Changes - Front Kuda Kuda Drop - Kick 1 ( 2 postures) Duration: 00:05:33
- Open Kucing to Roundhouse Kick & returning with a hook kick Duration: 00:03:30
- Close Buaya Twists Duration: 00:02:48
- Open Kucing Changes (Parallel) Duration: 00:01:34
- Open Kucing Press Duration: 00:02:17
- Close Buaya to Open Kucing Duration: 00:02:53
- Pasang Changes Duration: 00:01:07
Section 6: Footwork Foundations
- [Select] Introduction - footwork Foundations
- [Select] Lesson 6.1 – Understanding Footwork
- [Select] Lesson 6.2 - Weight Transfer Principles
- [Select] Lesson 6.3 – Foot Placement
- Lesson 6.4 – The L-Step (footwork) Duration: 00:02:35
- [Select] Lesson 6.5 - Garuda Hands Integration
- [Select] Lesson 6.6 - Directional Movements
- [Select] Lesson 6.7 - Footwork Conditioning
- [Select] Lesson 6.8 - Footwork Assessment
- Pasang Changes - Side-to-Side Shifting Duration: 00:01:49
Section 7: Kucing (Cat)
- [Select] Lesson 7.11 - Kucing Assessment
- [Select] Lesson 7.10 Kucing Flow Development
- [Select] Lesson 7.9 - Open to Close Kucing Sequences
- [Select] Lesson 7.2 - Kucing Kick 4
- [Select] Lesson 7.7 - Kucing Kick 3
- [Select] Lesson 7.6 - Kucing Kick 2
- [Select] Lesson 7.5 - Kucing Kick 1
- [Select] Lesson 7.4 - Kucing Mobility Principles
- [Select] Lesson 7.3 - Close Kucing Posture
- [Select] Lesson 7.2 - Open Kucing Posture
- [Select] Lesson 7.1 Understanding Kucing
- [Select] Introduction - Kucing
Section 8 - Buaya (Crocodile)
Section 9 - Transitions & Flow Development
- [Select] Introduction - Flow Development
- [Select] Lesson 9.1 – Understanding Simple Flow
- [Select] Lesson 9.2 – Building Connections
- [Select] Lesson 9.3 – Movement Quality in Flow
- Exercise 1 - Two Posture Flow Duration: 00:02:53
- Exercise 2 - Two Posture Flow Duration: 00:03:30
- [Select] Lesson 9.4 – Expanding Flow - Three Posture Flow
- Exercise 1 - Three Posture Flow Duration: 00:24:20
Section 10 - Conditioning Recovery & Wellness
Section 11 - Teaching SBL FIT
Section 12 - Foundatoin Coach Assessment
Ram Ramirez
Meet Our Teacher
Alvin Guinanao
Ground Fighting, Upright Fighting, Weapons, Striking, Kembangan, Grappling, Body Conditiong