Pukulan (Striking) Course
- Mutiple Teachers
- 46h 25m 26.000000s
- 2022-04-04 00:00:00
About
In this 6 week interactive Online Course, you will learn basic blocks, footwork, various drills, techniques and more !!
The course includes SBL Fit, the unique fitness and conditioning aspect of Silat Buka Lingkaran.
Time table and Zoom Access is below
Details
Learn Pukulan, the explosive strikes of Pencak Silat.
Lessons
Time Table + Zoom Access
Course Outline
Week 1 - Syllabus Structure & What to Strike With
- Lesson 1 Duration: 00:55:20
- Lesson 2 Duration: 01:22:50
- Lesson 3 - SBL FIT Body Conditioning Duration: 01:14:59
- Lesson 4 Duration: 01:34:11
Week 2 - The Importance of “Gelek”
- Lesson 5 - SBL FIT Body Conditioning Duration: 01:06:34
- Lesson 6- SBL FIT Body Conditioning Duration: 01:04:37
- Lesson 7 Duration: 01:02:11
- Lesson 8 Duration: 01:12:31
- Lesson 9 - SBL FIT Body Conditioning Duration: 01:15:45
- Lesson 10 Duration: 01:12:38
Week 3 - Importance of 'Jurus'
- Lesson 11 - SBL FIT Body Conditioning Duration: 01:04:14
- Lesson 12 - SBL FIT Body Conditioning Duration: 00:57:38
- Lesson 13 Duration: 01:04:19
- Lesson 14 Duration: 01:07:35
- Lesson 15 - SBL FIT Body Conditining Duration: 01:09:20
- Lesson 16 Duration: 01:15:17
Week 4 - Developing Striking Speed using Kembangan - Part 1
- Lesson 17 - SBL FIT Body Conditioning Duration: 01:02:46
- Lesson 18 - SBL FIT Body Conditioning Duration: 01:03:21
- Lesson 19 Duration: 01:12:31
- Lesson 20 Duration: 01:10:54
- Lesson 21 - SBL FIT Body Conditioning Duration: 01:09:44
- Lesson 22 Duration: 01:05:08
Week 5 - Developing Striking Speed using Kembangan - Part 2
- Lesson 23 - SBL FIT Body Conditioning Duration: 01:17:53
- Lesson 24 - SBL FIT Body Conditioning Duration: 01:07:53
- Lesson 25 Duration: 00:58:17
- Lesson 26 Duration: 01:08:12
- Lesson 27 - SBL FIT Body Conditioning Duration: 00:58:44
- Lesson 28 Duration: 01:12:16
Week 6 - “Pasang” Social Awareness!
- Lesson 29 - SBL FIT Body Conditioning Duration: 01:05:24
- Lesson 30 - SBL FIT Body Conditioning Duration: 01:05:43
- Lesson 31 Duration: 01:12:17
- Lesson 32 Duration: 01:12:34
- Lesson 33 - SBL FIT Body Conditioning Duration: 01:12:06
Week 7
- Lesson 34 - SBL FIT Body Conditioning Duration: 00:58:36
- Lesson 35 - SBL FIT Body Conditioning Duration: 01:01:51
- Lesson 36 Duration: 01:03:59
- Lesson 37 Duration: 00:50:56
- Lesson 38 - SBL FIT Body Conditioning Duration: 01:11:23
- Lesson 39 Duration: 01:04:46
Pukulan Seminar
Marcelo Méndez
Mohamed Nazim bin Maduarin
Darron Williams
Steve Brown
Igor Rybachenko
Blaine Smith
Sidney HANIFA
Janel Barlongo
Arthur Luhur
James Smith
W. A. Don Asanga Chameera
Meet Our Teacher
Alvin Guinanao
Ground Fighting, Upright Fighting, Weapons, Striking, Kembangan, Grappling, Body Conditiong
Ash Miah
Ground & Upright Fighting, Striking, Grappling, Weapons, Mindfullness, Kembanagan
Andrea Citarelli
Ground & Upright Fighting, Striking, Grappling, Weapons, Body Conditioning