Pukulan (Striking) Course

Pukulan (Striking) Course

(8 Ratings)


In this 6 week interactive Online Course, you will learn basic blocks, footwork, various drills, techniques and more !!

The course includes SBL Fit, the unique fitness and conditioning aspect of Silat Buka Lingkaran.

Time table and Zoom Access is below


Learn Pukulan, the explosive strikes of Pencak Silat.


Week 1 - Syllabus Structure & What to Strike With
Week 2 - The Importance of “Gelek”
Week 3 - Importance of 'Jurus'
Week 4 - Developing Striking Speed using Kembangan - Part 1
Week 5 - Developing Striking Speed using Kembangan - Part 2
Week 6 - “Pasang” Social Awareness!
Week 7
Week 8
Pukulan Seminar



Average Rating

100% 8 Ratings
2 Months ago

Steve Brown

Solid content. Great to get this level of teaching.

2 Months ago

Igor Rybachenko

5 Months ago

Blaine Smith

5 Months ago


Excellents cours sur le pukulan.
Un travail très intéressant entre le Kembangan et le pukulan.
Vitesse, équilibre et maitrise de ses postures.

6 Months ago

Janel Barlongo

6 Months ago

Arthur Luhur

The SBL team of instructors executes this course very well. Amazing content and comprehensive coverage on all things Pukulan: speed, gelek, and kembangan.

6 Months ago

James Smith

7 Months ago

W. A. Don Asanga Chameera

Meet Our Teacher

Alvin Guinanao

Alvin Guinanao

Ground Fighting, Upright Fighting, Weapons, Striking, Kembangan, Grappling, Body Conditiong
Ash Miah

Ash Miah

Ground & Upright Fighting, Striking, Grappling, Weapons, Mindfullness, Kembanagan
Andrea Citarelli

Andrea Citarelli

Ground & Upright Fighting, Striking, Grappling, Weapons, Body Conditioning
Attila Nyitrai

Attila Nyitrai

JKD & Kali, Shooto, Associate Instructor of Minnesota Kali JKD, Kali, Silat, Muay Thai and grappling arts

Live Online Class (ZOOM)

6 week course

6 classes a week / 1 hr per class

Total training = 36 hrs

Recorded Lessons

Theory + practical

body conditioning

All Levels


43 Lesson(s)


A wealth of resources to help you master and develop your knowledge and skill in Pencak Silat.


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