SBL FIT - Jan 2022
- Mutiple Teachers
- 73h 44m 06.000000s
- 0000-00-00 00:00:00
About
With your monthly subscription, there are 12 lessons monthly / 3 lessons per week.
Each lessons lasts up to 1 hr combining, cardio, strength, endurance, breathing, mindfullness and meditation.
Missed a lesson or want to repeat a lesson....the live recordings are available below.
As a members you'll get unlimited access to SBL FIT, SBL LIVE, SBL TV, SBL SEMINARS & SBL COURSES.
Details
A holistic workout covering body conditioning, mobility, strength speed, endurance, meditation, mindfullness and wellbeing.
Lessons
Week 1
- SBL FIT (Session 6) 2022-01-02 Duration: 01:10:38
Week 2
- SBL FIT (Session 1) 2022-01-04 Duration: 59:42:00
- SBL FIT (Session 2) 2022-01-04 Duration: 01:17:30
- SBL FIT (Session 5) 2022-01-08 Duration: 01:09:41
Week 3
- SBL FIT (Session 1) 2022-01-11 Duration: 01:00:06
- SBL FIT (Session 2) 2022-01-11 Duration: 01:06:29
- SBL FIT (Session 5) 2022-01-15 Duration: 01:14:58
Week 4
- SBL FIT (Session 5) 2022-01-22 Duration: 01:13:19
- SBL FIT (Session 2) 2022-01-18 Duration: 01:05:40
- SBL FIT (Session 1) 2022-01-18 Duration: 01:08:32
Week 5
- SBL FIT (Session 2) 2022-01-25 Duration: 01:09:22
- SBL FIT (Session 5) 2022-01-29 Duration: 01:23:01
- SBL FIT (Session 1) 2022-01-25 Duration: 01:02:50
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Meet Our Teacher
Alvin Guinanao
Ground Fighting, Upright Fighting, Weapons, Striking, Kembangan, Grappling, Body Conditiong
Ash Miah
Ground & Upright Fighting, Striking, Grappling, Weapons, Mindfullness, Kembanagan