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SBL FIT - April 2026

SBL FIT - April 2026

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A holistic workout covering body conditioning, mobility, strength speed, endurance, meditation, mindfullness and wellbeing.

Lessons

Week 2
Week 3
Week 4
Week 5

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Meet Our Teacher

Ash Miah

Ash Miah

Ground & Upright Fighting, Striking, Grappling, Weapons, Mindfullness, Kembanagan

Live Online Class via ZOOM

12 lessons per month

3 lessons per week

1hr per lesson

On Demand

Plus full access to SBL LIVE, SBL TV, SBL Courses*
Lessons

6 Lesson(s)

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A wealth of resources to help you master and develop your knowledge and skill in Pencak Silat.

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