SBL FIT - Aug 2025
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About
With your monthly subscription, there are 12 lessons monthly / 3 lessons per week.
Each lessons lasts up to 1 hr combining, cardio, strength, endurance, breathing, mindfullness and meditation.
Missed a lesson or want to repeat a lesson....the live recordings are available below.
As a members you'll get unlimited access to SBL FIT, SBL LIVE, SBL TV, SBL SEMINARS & SBL COURSES*.
*Excluding KARAMBIT - Full Volume
Details
A holistic workout covering body conditioning, mobility, strength speed, endurance, meditation, mindfullness and wellbeing.
Lessons
Week 1
Week 2
Week 3
Week 4
Week 5
