Pukulan Course Outline
A full breakown of the structure you will be covering on a week by week basis.
Silat Buka Lingkaran : Pukulan 6 Week Online Course
Course outline:
- Week 1 - Theory: Syllabus Structure & what to strike with
- Basic Guards & Reference point
- Basic Blocks & Strikes from - Jab
- Jab Cross
- Jab Cross Knee
- Week 2 - Theory: The importance of “Gelek”
- Basic Footwork/Stepping
- Knees & Kicking Drills
- Week 3 - Theory: Importance of “Jurus”
- Basic Pukulan using elbows & knees
- Knowing your range and keeping your training partner safe
- Week 4 - Developing speed in striking using aspects of kembangan
(The artistic expression of Pencak Silat) – Part 1
- Breath Control to develop fluidity in striking
- Pukulan Techniques using what’s been taught so far
- Week 5 - Continuation from previous week:
- Developing speed in striking using aspects of kembangan
(The artistic expression of Pencak Silat) – Part 2
- Continuing to explore various Pukulan techniques
- Week 6 - Theory: “Pasang” Social Awareness!
- Free flow techniques
**SBL Fit is the conditioning and fitness aspect of Silat Buka Lingkaran. It will be an addition to the course and tailor to the specific topic**
Lesson List
- Pukulan Course Outline
- Time Table + Zoom Access for Pukulan Course
- Lesson 1 Duration: 00:55:20
- Lesson 2 Duration: 01:22:50
- Lesson 3 - SBL FIT Body Conditioning Duration: 01:14:59
- Lesson 4 Duration: 01:34:11
- Lesson 5 - SBL FIT Body Conditioning Duration: 01:06:34
- Lesson 6- SBL FIT Body Conditioning Duration: 01:04:37
- Lesson 7 Duration: 01:02:11
- Lesson 8 Duration: 01:12:31
- Lesson 9 - SBL FIT Body Conditioning Duration: 01:15:45
- Lesson 10 Duration: 01:12:38
- Lesson 11 - SBL FIT Body Conditioning Duration: 01:04:14
- Lesson 12 - SBL FIT Body Conditioning Duration: 00:57:38
- Lesson 13 Duration: 01:04:19
- Lesson 14 Duration: 01:07:35
- Lesson 15 - SBL FIT Body Conditining Duration: 01:09:20
- Lesson 16 Duration: 01:15:17
- Lesson 17 - SBL FIT Body Conditioning Duration: 01:02:46
- Lesson 18 - SBL FIT Body Conditioning Duration: 01:03:21
- Lesson 19 Duration: 01:12:31
- Lesson 20 Duration: 01:10:54
- Lesson 21 - SBL FIT Body Conditioning Duration: 01:09:44
- Lesson 22 Duration: 01:05:08
- Lesson 23 - SBL FIT Body Conditioning Duration: 01:17:53
- Lesson 24 - SBL FIT Body Conditioning Duration: 01:07:53
- Lesson 25 Duration: 00:58:17
- Lesson 26 Duration: 01:08:12
- Lesson 27 - SBL FIT Body Conditioning Duration: 00:58:44
- Lesson 28 Duration: 01:12:16
- Lesson 29 - SBL FIT Body Conditioning Duration: 01:05:24
- Lesson 30 - SBL FIT Body Conditioning Duration: 01:05:43
- Lesson 31 Duration: 01:12:17
- Lesson 32 Duration: 01:12:34
- Lesson 33 - SBL FIT Body Conditioning Duration: 01:12:06
- Lesson 34 - SBL FIT Body Conditioning Duration: 00:58:36
- Lesson 35 - SBL FIT Body Conditioning Duration: 01:01:51
- Lesson 36 Duration: 01:03:59
- Lesson 37 Duration: 00:50:56
- Lesson 38 - SBL FIT Body Conditioning Duration: 01:11:23
- Lesson 41 Duration: 01:10:32
- Lesson 40 Duration: 01:07:41
- Lesson 39 Duration: 01:04:46
Teachers Info
Ash Miah
- Specialist: Ground & Upright Fighting, Striking, Grappling, Weapons, Mindfullness, Kembanagan
- Experience: 20 Years
- Website: http://www.silatopencircle.com
-
Ash Miah is a fully certified instructor of the Indonesian martial art, Silat Buka Lingkaran (SBL), under Chief Instructor Alvin Guinanao. Alvin travels extensively worldwide and due to his busy schedule has appointed Ash to represent SBL at seminars and establish schools worldwide. Ash has been learning the art for over 20 years and...