Lesson List

• Quick User Guide - AIP Duration: 00:03:02
• AIP Time Table & Zoom
• SBL AIP - Module 1 Duration: 01:23:02
• SBL AIP - Module 2 Duration: 01:40:39
• SBL AIP - Module 3 Duration: 02:12:15
• Process for Teaching & Learning Duration:
• SBL AIP Module 4 - Part 1 Duration: 00:50:39
• SBL AIP Module 4 - Part 2 Duration: 00:16:07
• SBL AIP Module 4 - Part 3 Duration: 00:24:39
• SBL AIP Module 4 - Part 4 Duration: 00:27:39
• Warm Up Duration: 03:39
• HARIMAU CONDITIONING Duration:
• Lesson 1 - Harimau Conditioning Duration: 01:33
• Lesson 2 - Harimau Conditioning Duration: 01:08
• Lesson 3 - Harimau Conditioning Duration: 00:57
• Lesson 4 - Harimau Conditioning Duration: 54:00
• Lesson 5 - Harimau Conditioning Duration: 01:16
• Lesson 6 - Harimau Conditioning Duration: 01:21
• Lesson 7 - Harimau Conditioning Duration: 01:34
• HARIMAU SIKAPS Duration:
• Sikap 1 Duration: 01:53
• Sikap 2 Duration: 01:53
• Sikap 3 Duration: 03:42
• Sikap 4 Duration: 03:42
• Sikap 5
• Sikap 6 Duration: 02:27
• Sikap 7 Duration: 01:24
• HARIMAU GUARDS Duration:
• Harimau Guard - Blocking Jab + Cross Duration: 00:01:13
• Harimau Guard - Blocking Hooks Duration: 00:01:42
• Harimau Guard - Blocking Uppercuts Duration: 00:01:15
• Harimau Guard - Full Block Drill Duration: 00:01:40
• Harimau Guard - Freeflow Duration: 00:00:50
• HARIMAU PUKUL (STRIKING) Duration:
• Harimau Palm Block/Strike Duration: 00:01:23
• Harimau Pukul (striking) Duration: 00:02:37
• Harimau Kick Duration: 00:02:04
• Harimau Pukul (striking) + Front Kick Duration: 00:01:21
• Jurusan (short) Harimau Shoots Duration: 00:02:24
• HARIMAU JURUS Duration:
• Harimau Jurus 1 Duration: 00:01:43
• Harimau Jurus 2 Duration: 00:01:49
• HARIMAU JURUSAN Duration:
• Jurusan 1 - Harimau Strikes + Harimau Shoots finishing with a Kick Duration: 00:02:00
• Jurusan 2 - Harimau Strikes + Harimau shoots + with an upright kick finishing with harimau shoots with a knee into the chest with an upright kick. Duration: 00:01:00
• Jurusan 3 - Harimau strike/shoot with upright knee break finishing with kucing pin + kick Duration: 00:02:29
• Jurusan 4 - Harimau Strikes with a shoulder takedown from the outside with lock and break Duration: 00:03:39
• Jurusan 5 - Harimau strike with neck lock Duration: 0:02:02