SBL FIT - Jan 2024
- Ash Miah
- 13h 12m 15.000000s
- 0000-00-00 00:00:00
About
With your monthly subscription, there are 12 lessons monthly / 3 lessons per week.
Each lessons lasts up to 1 hr combining, cardio, strength, endurance, breathing, mindfullness and meditation.
Missed a lesson or want to repeat a lesson....the live recordings are available below.
As a members you'll get unlimited access to SBL FIT, SBL LIVE, SBL TV, SBL COURSES.
Details
A holistic workout covering body conditioning, mobility, strength speed, endurance, meditation, mindfullness and wellbeing.
Lessons
Week 5
- SBL FIT (Session 1) 2024-01-30 Duration: 00:56:26
- SBL FIT (Session 2) 2024-01-30 Duration: 01:08:49
Week 4
- SBL FIT (Session 2) 2024-01-23 Duration: 00:59:08
- SBL FIT (Session 1) 2024-01-23 Duration: 00:52:35
- SBL FIT (Session 4) 2024-01-27 Duration: 01:06:02
Week 3
- SBL FIT (Session 4) 2024-01-20 Duration: 01:06:19
- SBL FIT (Session 1) 2024-01-16 Duration: 00:52:31
Week 2
- SBL FIT (Session 1) 2024-01-09 Duration: 01:01:13
- SBL FIT (Session 2) 2024-01-09 Duration: 00:56:38
- SBL FIT (Session 4) 2024-01-13 Duration: 01:02:46
Week 1
- SBL FIT (Session 1) 2024-01-02 Duration: 00:56:28
- SBL FIT (Session 2) 2024-01-02 Duration: 01:01:13
- SBL FIT (Session 4) 2024-01-06 Duration: 01:12:07
Meet Our Teacher
