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SBL FIT - Jan 2024

SBL FIT - Jan 2024

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About

With your monthly subscription, there are 12 lessons monthly / 3 lessons per week.

Each lessons lasts up to 1 hr combining, cardio, strength, endurance, breathing, mindfullness and meditation.

Missed a lesson or want to repeat a lesson....the live recordings are available below.

As a members you'll get unlimited access to SBL FIT, SBL LIVE, SBL TV,  SBL COURSES.

Details

A holistic workout covering body conditioning, mobility, strength speed, endurance, meditation, mindfullness and wellbeing.

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Meet Our Teacher

Ash Miah

Ash Miah

Ground & Upright Fighting, Striking, Grappling, Weapons, Mindfullness, Kembanagan

Live Online Class via ZOOM

12 lessons per month

3 lessons per week

1hr per lesson

On Demand

Plus full access to SBL LIVE, SBL TV, SBL Courses
Lessons

13 Lesson(s)

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