

With your monthly subscription, there are 12 lessons monthly / 3 lessons per week.
Each lessons lasts up to 1 hr combining, cardio, strength, endurance, breathing, mindfullness and meditation.
Missed a lesson or want to repeat a lesson....the live recordings are available below.
As a members you'll get unlimited access to SBL FIT, SBL LIVE, SBL TV, SBL SEMINARS & SBL COURSES.
Igor Rybachenko
Sidney HANIFA
Arthur Luhur