Kura Kura Exercises

(2 Ratings)

The kura kura (turtle) postures are used for defending yourself, should you fall on your back.

This series will cover the various exercises in varios positions and developing stability and smooth transitions from one posture to another.

The kura kura (turtle) postures are used for defending yourself, should you fall on your back.

Kura Kura

2 Years ago

Courtney Heka Muhammad

This is Awesome I feel it in my abdominal area...

2 Years ago

Dave S

Ground Fighting, Upright Fighting, Weapons, Striking, Kembangan, Grappling, Body Conditiong

Over 50 Lessons

Easy to follow techniques

Suitable for all levels

Covering ground & upright fighting, striking, weapons, forms and multiple attackers

More lessons to be added

Plus full access to SBL LIVE, SBL FIT, SBL Seminars & Courses

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