Kura Kura Exercises
- Alvin Guinanao
- 00h 00m 00s
- 0000-00-00 00:00:00
About
The kura kura (turtle) postures are used for defending yourself, should you fall on your back.
This series will cover the various exercises in varios positions and developing stability and smooth transitions from one posture to another.
Details
The kura kura (turtle) postures are used for defending yourself, should you fall on your back.
Lessons
Courtney Heka Muhammad
Dave S