

Train alongside the founder - Chief Instructor Alvin Guinanao
With your monthly subscription, there are 8 lessons monthly / 2 lessons per week.
Each lessons lasts up to 1 hr covering the theory and physical aspects of SBL as well as making sure everyone is moving correctly.
Missed a lesson or want to repeat a lesson....the live recordings are available below.
As a members you'll get unlimited access to SBL FIT, SBL LIVE, SBL TV & SBL COURSES.